Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat

Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat

Dinner:
3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat

total: 245 calories, 2 gms fat

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(from Fading Obesession)