Everything is so simple. When digestive organs have a lack of carbohydrates and sugar deliveries. They start working for different order coming from a Liver, and switch to emergency brain feeding. Body breaking down own proteins and fat to produce ketons ( brain food ). Normally brain is feed by sugars.
Necessary supplements in digestive system, while Your body is in ketosis and produce ketons, are saturated fats (Triglycerides known as OMEGA 3- 6 -9 ) and lack of carbohydrates and sugar. You can support this process by Cranitine intake and vitamins B group.
You need to eat small but full of protein energy food.

One biggest mistakes You doing in Your life, You eating for feeling fullness and satisfy. You eating what brain is craving for. Hmm..Pasteries? Yummy. Carbohydrates, Fat, and sugar in one go!!!
He desire easy way, source of energy. That is wrong , brain is cheating on You. It is lazy organ. He is taking a lots of rest and fighting about that all the time to stay confortable. And he knows You can control his feeding and he is doing everything to do not let You thinking this way. Cravings. This is his weapon against Your power. Use it. You can control what You eating. You can give him orders and stay fit. You can also use gaps and plans B, which are made by nature for everything what is alive to survive.
Do You know that , brain is receive impulse from digestive system after 30 minutes or longer. This is a system gap and reason You can eat and eat. Satisfaction is coming to late, after You have eat to much. And then You feel like a heavy baloon, Your stomach mixing everything and pushing down in to Your bowels. They become bloated and full of gas and hardly and very slowly pushing down. Walls of Your bowel are sacking in everything what can be use in Your body. Then realise that ,this what has been sacked in is too much and have to be stored somwhere. So Your organs exchange excess energy for greesy liquid and sending this through Your blood to where? Into Your fat tissues. There will be safe, and ready for lack of energy. But You never have got lack of energy!! You even eating over that so, there will be more and more stored fat every day. Do You like that? You want to look like a bag of food?


Your skinn will be like congealed custard. Your body will have a curves and shape of big mac. Your head become small. Lack of oxygen in Your blood, heart will work for three person. You will be feel hot, uncomfortable, heavy.
Your veins will be full of greesy white liquid, which will stack in some places and increase blood preasure. You will feel burning in Your legs veins, ichyness.
Your rectum will have a unwanted shape and You hemoroides veins will start breaking.

Eating habits and manners are very important also.

Wrong is;

Mouth full of food.
Eating big bites.
Chewing not properly.
Drinking while eating.
Eating in rush.
Big meals.
Eating while we are stand.
Emotional eating.
Eating late.

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Author: Justina Copyright © 2009 Ana_Bones