http://health.msn.com/weight-loss/slideshow.aspx?cp-documentid=100218116&imageindex=10
Read this 10 tips . I hope it will help a little. But You need to make Your own habits, Because we are all individual. I suggest not to eat carbohydrates for 4 - 5 days. 100% it works. No snacks, no sweets, diet drinks. Minimum 6 glass of water, green tea. If You will be keep well it will works , carry on then for Your six weeks. No worries .Good luck.
No carb food = cooked meat, cheese, eggs, little bit green stuff like lettuce, cucumber ... no fruits. NO COFFEE, no milk. Don't forget about vitamins and fibre..
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