Low Carbohydrates Diet

The Low-Carb Plan can stabilise your blood sugar, lower cholesterol and triglycerides and address many other obesity-related medical conditions. Unlike other weight loss programmes, the Low-Carb Plan allow you to eat satisfying amounts of delicious, nutrient dense foods, and customise the programme to your need and tastes.

Creatine and Chrome, You can take also any fat burner capsules ( chrome and creatine are included )
Exercises are helpful but not necessary. This is lazy diet. Effects should be seen
after 24 h. No sugar, no sweetener. ( that’s hard I know ). If You love and need fruits eat them JUST in the
in the late morning just 2 slices of apple or 3 strawberries .
If You are vegetarian You can replace every meat meal by soya and tofu products.
No cow milk, because of lactose ( sugar ).
Good luck . It works amazing. Very fast. Be aware the it will be visible weight loose for others. And they can confront You. ( ex.parents)

Day 1st
Morning: Water pure Evian is the best
Late morning; Water
Afternoon: Water
Late afternoon: Water
Evening: Water
Continue until bowel empty.

Day 2nd
Green tea pure
Green tea any flavour
50 g Sliced cooked beef, no visible fat or tofu if vegetarian
Green tea any flavour
10g Slice of mozzarella cheese
Water

Day 3rd ( Water any time ) Can You see effects on Your scale?
Your hunger should pass.
Green tea
Green tea 1-2 eggs, any kind
Green tea, water
100 ml Soya milk,
Green tea or coffee with Soya milk

Day 4th
Green tea or coffee with Soya milk
Green tea,
100g Cooked chicken breast
Green tea
Half can of tuna in brine. ( add spices if you like )
Water

Day 5th
Green tea ,
Green tea or coffee with Soy milk.
20 g of mature cheese. Sliced.
Green tea
Bag of salad ,any kind.
Green tea


Day 6th
100 ml Soya milk, coffee with , or green tea
Green tea , 2 slices of apple
50 g nuts
Green tea
2 slices of skinny ham or corned beef.
Green tea, water.


Day 7th
Green tea
Water
10 g green olives with 10 g of sliced cheese
Green tea, water ,
100g Grilled fish .
Green tea.

Day 8th You should be lighter about 5 –6 pounds or even more
Green tea
Water
2 eggs on bacon ( spring onion )
Water , green tea
Bag of salad, with dressing Italian or vinaigrette ( no mayo dressings! )
Green tea,

For next 7 days You can increase Your menu 1 meal more.
Can it be skinny meat, fish, 10g peanut butter. Anything low carbohydrates less than 10g in 100 ml/ or grams.

Next week 8 meals a day, but do not cross 25g of carbohydrates , and You allowed to have a medium sweet 10g of chocolate ( Saintsbury’s ) or 2 rich tea biscuit ( 5g carb each )

Do not drink fizzy drinks.

Creatine and Chrome, You can take also any fat burner capsules ( chrome and creatine are included )
Exercises are helpful but not necessary. This is lazy diet. Effects should be seen
after 24 h. No sugar, no sweetener. ( that’s hard I know ). If You love and need fruits eat them JUST in the
in the late morning just 2 slices of apple or 3 strawberries .
If You are vegetarian You can replace every meat meal by soya and tofu products.
No cow milk, because of lactose ( sugar ).
Good luck . It works amazing. Very fast. Be aware the it will be visible weight loose for others. And they can confront You. ( ex.parents)


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