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MK challenge
15 Points:
*no food all day
*burning more than 300 calories
*eight or more cups of H2O
10 Points:
*300 or less calories
*burning 200-300 calories
*6 or 7 cups of water
*commenting on five other sites
7 Points:
*300-500 calories
*burning 150-200 calories
*4 or 5 cups of water
*commenting on three sites
2 Points:
*purging on a binge
1 Point:
*resisting food
*purging on a binge
1 Point:
*resisting food
*every hour of sleep
*every cup of green tea
*diet pills
-5 Points:
*binging
-5 Points:
*binging
Calorie Intake:
Fasting 8 Points
001-100 7 Points
201-300 6 Points
301-400 5 Points
401-500 4 Points
500+ 1 Point
Sit-UpsWater (per 0,5L)
Sleep (in hours)
10-12 8 Points
08-10 6 Points
06-08 4 Points
04-06 2 Points
00-03 1 Point
Exercise (in minutes)
60+ 8 Points
45-60 6 Points
30-45 4 Points
15-30 2 Points
05-15 1 Point
none -2 Points
5+ 8 Points
5 6 Points
4 5 Points
3 3 Points
2 2 Points
1 1 Point
120+ 8 Points
100-120 7 Points
080-100 6 Points
060-080 5 Points
040-060 4 Points
020-040 2 Points
000-020 1 Point
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RibsLikeArrows |
Latest page update: made by RibsLikeArrows
, Jul 23 2009, 12:04 AM EDT
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Edited by RibsLikeArrows
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| Started By | Thread Subject | Replies | Last Post | ||
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| selfcontrol | Deff trying this! | 0 | Sep 28 2009, 3:39 AM EDT by selfcontrol | ||
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Thread started: Sep 28 2009, 3:39 AM EDT
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i love MK, just one look at her and i dont want to eat lol.
but like, is it just get as many points as you can, the higher the better? and has anyone tried this yet and lost anything? |
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| PrettyInPain | Compare points! | 9 | Aug 23 2009, 9:51 PM EDT by MiaMontague | ||
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Thread started: Aug 5 2009, 7:04 PM EDT
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So I haven't started this yet, but plan to tomorrow...
Though for some inspiration I'll add up what today would have been. I'm ignoring the first point list except for the -5 for binging as it doesnt make much sense to me with all the other stuff listed below... -5 to start with :( which is why i'm here now! 1 point for +500cals :( 6 points for 8-10 hrs sleep 1 point 5-15 mins exercise 5 points 4x0.5L water 2 points 20-40 sit-ups TOTAL: 10 points I'll aim for 20 tomorrow... baby steps. Wish me luck xx |
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| ix3youalot | points :S | 10 | Jul 20 2009, 11:57 AM EDT by ix3youalot | ||
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Thread started: Jun 14 2009, 4:22 PM EDT
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i dont get what the points actually do like what are they there for does anyone know?
xx |
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