Metabolism DietThis is a featured page

Metabolism Diet - AnA BoNeS

Rules of the diet:
  1. Drink at least 4 glasses of water or diet soda per Day.
  2. You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup

Day 1
Breakfast
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Lunch
  • 1 hard boiled eggs
  • 1 cup cooked spinach
Dinner
  • 1 lettuce and celery salad
  • 1 4oz. Cod *(use PAM to fry)
Day 2

Breakfast
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • one water cracker
Lunch
  • 1 lettuce and celery salad
  • 1 4oz. Cod broiled or grilled
Dinner
  • 4-5 oz. of Tuna
Day 3

Breakfast
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • one water cracker
Lunch
  • 1 hard boiled eggs
  • 1 cup green beans
  • 1 cup tomatoes
Dinner
  • 4-5 oz. of Tuna
  • 2 cups green bean/tomato salad
Day 4

Breakfast
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • one water cracker
Lunch
  • 1 hard boiled eggs
  • 1 cup raw carrots
Dinner
  • 1/2 cup regular yogurt
  • 1/2 oz. mozzarella cheese
  • 1/2 cup fruit salad
Day 5

Breakfast
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • 1 raw carrot
  • Juice of 1 lemon
Lunch
  • 1 grilled fish filet (3-5 oz.)
  • tomato salad
Dinner
  • 1 4 oz. Cod
  • green salad
Day 6

Breakfast
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Lunch
  • 1 3-5oz. chicken broiled w/o skin
Dinner
  • 1 hardboiled eggs
  • 1 raw carrot
Day 7

Breakfast
  • Tea w/lemon
Lunch
  • 1 3-5oz. Cod broiled or grilled
  • 1 cup of fruit
Dinner
  • 1 cup of lettuce
  • 1/2 cup of strawberries
  • 4-5oz. of Tuna


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lost_again27 diet? 0 Jan 5 2009, 1:00 PM EST by lost_again27
Thread started: Jan 5 2009, 1:00 PM EST  Watch
i have not heard of this one at all. anyone been on it before?
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supernothing Metabolism? 2 Sep 19 2008, 9:08 AM EDT by katiepierocks
Thread started: Jul 17 2008, 11:45 PM EDT  Watch
Why's it called the metabolism diet? Does it increase your metabolism?
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