Russian Gymnast Diet*This is a featured page

This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet. Here it is:


Breakfast:
Glass of either orange or apple juice

Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)

Dinner:
Glass of non carbonated water*
Green apple

Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non carbonated means non fizzy, so normal water.


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courtneycatastrophy
Latest page update: made by courtneycatastrophy , Jun 9 2009, 1:46 AM EDT (about this update About This Update courtneycatastrophy Edited by courtneycatastrophy

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liverpoolgem the russian gymnast diet 1 Aug 12 2009, 12:09 AM EDT by AnA<3Me
Thread started: Mar 15 2009, 2:13 AM EDT  Watch
i'm starting this diet today. it looks good
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Anonymous Does it work? 11 Aug 11 2009, 8:56 PM EDT by fattyfingerz
 
Thread started: Dec 11 2008, 11:07 AM EST  Watch
hi I wonna be a gymnast an i want to no what to eat so some 1 plz tell me if it works an what else yhuu can eat!
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liverpoolgem the russian gymnast diet 0 Mar 15 2009, 5:17 AM EDT by liverpoolgem
Thread started: Mar 15 2009, 5:17 AM EDT  Watch
how many of each fruit should i have for lunch, how many of the same fruit in the juice?
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