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Secrets of Your body

On this link You can read wider about metabolism. METABOLISM

Weight is depend from many factors. Bones, muscles, organs, water (hydration), fat tissues. There is also natural weight point , which is hard to cross by normal dieting.
Body resist in some weight point, individually for each human ,before health loss.

Fat loose in this point is very hard, and need tricks and smart, confident moves to cross it. One of this solutions is force body organs to new metabolic condition
by delivering different sources of energy. Called KETOSIS ( see also catabolism )

Supplements processed in digestive system are Proteins, Fats, and Carbohydrates include Sugars , vitamins and minerals.

Carbohydrates and Sugars are very easy absorbed and exchanged for body power.
This is main components, in popular today diet. Unfortunately bigger amounts of
it is impossible to process. And rest is stored to body fat tissue.

Potatoes,
Bread,
Wheat products – every kind of breakfast cereals, wheat drinks, like coffee, cocoa, chocolate, milk, snacks.

You can check it on the package nutrition badge.
Read every product nutritional value and You will see how huge amount of Carbs and Sugar we eating normally. Healthy dose is 200g of carbo and 70g of sugars, but even this can be to big for individual person.

Proteins and fats are harder source energy to process. When we delivering just this two components, our organism start to organize new process and manners to produce sugars for necessary brain feeding.

Sugar (glucose) is product of Carbohydrates and Sugars we normally deliver to our bodies. It is necessary part of brain feeding .But There is plan B in case of lack of carbo and sugar.
Brain have other solution to feed him self , these great machine start order production of KETONS. They are produced , first of all from Fat which we hate that much and muscles. Fat is used very fast , because this is not very concentrated source of energy.

SO JUST DECREASE CARBOHYDRATES INTAKE TO 50 GRAMS DAILY OR LESS
If You want to know more , ask me. I am happy to answer.

Product

Brand

Servings

Size

Calories

Carbs

Sugars

Protein

Fat

Omelette, Mushroom & Cheese

Tesco

1 Omelette

120

248.4

1.9

11.8

21.5

Chicken, Breast, Raw

Tesco

2 Breasts

130

360.0

0.0

74.8

6.8

Cheese, Danish Blue

Average

1 Serving

105.6

0.0

6.2

8.7

Salad, Green

Marks & Spencers

1 Serving

3.6

0.5

0.2

0.1

Coffee, Instant, Decaffeinated

Nescafe

1 Tsp

1.8

0.2

0.0

0.3

0.0

Beef, Grill Steak

Tesco

2 Servings

354.0

0.0

22.8

29.2

Ham, Organic

Tesco

2 Slices

151.2

0.0

17.8

9.0

Spinach, Raw

Sainsbury's

1/2 Pack

150

37.5

2.4

2.3

4.2

1.2

Cream, Soured, Fresh

Sainsbury's

2 Tbsp's

56.4

1.2

0.8

5.4

Almonds, Organic

Crazy Jack

1 Serving

155.8

5.0

1.2

5.3

12.8

Product

Brand

Servings

Size

Calories

Carbs

Sugars

Protein

Fat

Omelette, Mushroom & Cheese

Tesco

1 Omelette

120

248.4

1.9

11.8

21.5

Chicken, Breast, Raw

Tesco

2 Breasts

130

360.0

0.0

74.8

6.8

Cheese, Danish Blue

Average

1 Serving

105.6

0.0

6.2

8.7

Salad, Green

Marks & Spencers

1 Serving

3.6

0.5

0.2

0.1

Coffee, Instant, Decaffeinated

Nescafe

1 Tsp

1.8

0.2

0.0

0.3

0.0

Beef, Grill Steak

Tesco

2 Servings

354.0

0.0

22.8

29.2

Ham, Organic

Tesco

2 Slices

151.2

0.0

17.8

9.0

Spinach, Raw

Sainsbury's

1/2 Pack

150

37.5

2.4

2.3

4.2

1.2

Cream, Soured, Fresh

Sainsbury's

2 Tbsp's

56.4

1.2

0.8

5.4

Almonds, Organic

Crazy Jack

1 Serving

155.8

5.0

1.2

5.3

12.8

thindragon	Latest page update: made by thindragon , Aug 3 2009, 6:01 PM EDT (about this update About This Update Edited by thindragon 6 words added view changes - complete history)
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