I wrote in red, " If You are not allergic"
Sorry for that Alissia. It is not necessary to eat them. There are other sources of unsaturated fats. ex fish oils.
Game is about Omega 3-6-9 , they are big part of other fats burning.xxxxxx

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You have to be careful about combining medications, so I wouldnt recommend this if you are taking the phentermine...but if you want something else that will speed up your metabolism you can try Primatene tablets. Dont take more than the recommended amount because it does raise your heart rate. This is kept behind the counter in pharmacies but is available without a scrip. Keep in mind that you do have to show your ID to purchase it because it contains ephedra. Google it.

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"im sure many of you alrealy know of this site or have one that you use but i found this one and it will calculate the cals for you all you have to do is list the food or bev. it will give a list so you can find the right one and it will do everyting else. its at http://my-calorie-counter.everydayhealth.com you'll have to sign up to use it but its free and i have found it useful and makes me think twice before i put anything in my mouth. i hop on there first and once i see the cals i cant allow myself to eat it. so hope this helps some of you guys."

Here are a few other I recommend:
www.sparkpeople.com
has a calorie and exercise calculator, exercises to do, recipes and message borads
www.fatsecret.com
alot like spark people but allows you to set up your own type of diet outside the sparkpeople diet (which I prefer) and groups and challenges so you can motvate and challenge each other to lose more weight.

I have more but I would need to sort through my browsers' book marks and through my delicous book marks

I also like the dailyplate it's not bad for tracking calories either.

If you have an Ipod touch or Iphone there are a few apps that help track calories, exercise and give you work outs

"Lose It" is a good app to track calories and exercise

"Livestrong" does a good job of calorie tracking and exercise too

There is an ap called "Jumprope" that uses the acceleramater to become a virtual jumprope so if you find yourself with time to kill you can jumprope without having a jump rope. I like to use it with my wireless headphones.

There are a series of workouts for not alot of money you can d/l to your Iphone too by IPump. I bought the one for dumb bells and the travel one so I can workout whereever when ever even if I don't have equipment.

With the Joost app you can view Barry's Bootcamp workout videos. I've also ripped my favoright exercise videos and put them on my ipod.

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"it's about £11 for 60, they take a bit of getting used to, they make you a little dizzy at first but after a while you learn to love it!

also dietrim are good, especially if you do a lot of excersize because they turn fat into lean muscle, they are brilliant got rid of my inner thigh flab
:)"

Hey thanx I think I'll give them a whirl :]

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that is so true! wana help me with workin on mine?

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