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ivonnexoxo
new
Jul 3 2009, 1:06 AM EDT | Post edited: Jul 3 2009, 1:06 AM EDT
I just stared with my goal of not beign fat anymore
if anyone has any advise or tricks to help me out it would be great

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thindragon
thindragon
1. RE: new
Jul 3 2009, 2:17 AM EDT | Post edited: Jul 3 2009, 2:18 AM EDT
My advise is to prevent Your self before competitions with others. Do not let anyone let You down. Protect this what has motivate You like a treasure and maintain this in Your head every day. Listen to Your body. Try to control Your mind. Organize it , make a plan.
Write down what do You expect from Your body in final goal and what's benefits You will archive.
Write down Your feelings about food.
Change a pain of eating healthy for a pleasure.

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