"So here are a few things I've found that are "safe" and healthy:

Craving sweet, eat Cool Whip, its like 15 cals per two tablespoons, and they have sugar free, fat free, and even one called Cool Whip Free that has almost nothing. Stick it in the freezer and it tastes like ice cream! You can top it with a bit of sugar free jam or cut up fruit or splenda or whatever you like.

Muscle Milk Light has 100 cals, 20 grams of protein (we all need for energy and to feed our muscles when our restriction causes us to "eat" our muscles, and our muscles are what burn the calories, even when we sleep! It's lactose and sugar free but still tastes like its a naughty dessert haha

Tuna/Salmon, low cal, low fat, 0-1 gram carbs and HIGH in protein, and GOOD fats. Yes, GOOD fats, the ones that feed your brains. Depression is in almost any ana and it's not only mental but physical, your brain is lacking in the fats that help it function and feel ok. These are fats that go to your brain not your hips. You can also take fish oil vitamins for this I believe.

Mustard/Water, I shake a tablespoon of mustard (like 5 cals) with water and make a seriously tastey salad dressing. Only less than 10 cals and you're sneaking in more water.

Low cal oatmeal- sometimes i struggle with this one, sometimes i feel like it's too carb-y but I find that if I eat it for breakfast I have energy for like the whole day. Look for ones that are low in sugar and cals, mine is like 3 grams sugar, 100 cals, and 3 grams fiber/protein. I mix it with splenda and cinnamon.

Seaweed! Weird, amazing, amazing for you. I actually eat the dried sheets of seaweed they sell for sushi. Its loaaaaded with iron which is also something we need. Good for blood, skin, hair, nails, etc. It's fun to rip off a piece and snack on, and only like 5 cals per giant sheet.

Please add on, lovelies! "