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tiny_ballerina |
Binge
Nov 6 2009, 4:35 AM EST
my last week has been really hard... I've got my school exams coming up and lately when I get stressed I start eating, alot.It hasn't happened for a while and I can usual control it.. but my boyfriend and I just broke up and now I just can't help binging when I get home from school. I feel so gross all the time that not even my dance classes can make me feel better about myself... and I dance alot. How can I stop binging and regain my control? Do you find this valuable?
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radioradio |
1. RE: Binge
Nov 6 2009, 11:36 AM EST
I'm sorry sweetie! *hug* Have you tried meditating? I usually find a corner somewhere when I feel the need to binge and usually it helps a lot with the stress.
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tiny_ballerina |
2. RE: Binge
Nov 7 2009, 5:13 AM EST
I used to meditate actually, never thought of it as a way to stop my binging aswell as stress.thanks :) Do you find this valuable? |
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mnbvcxzjo |
3. RE: Binge
Nov 25 2009, 8:44 PM EST
I cant stop bingeing/purging either, exams lately, i'm just so stressed..
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