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audreysangel
3 or 5?
Nov 6 2009, 7:36 AM EST | Post edited: Nov 6 2009, 7:36 AM EST
which do you all think is more effective: 3 small meals of like fruits or salads or 5 tiny meals? i've heard that 5 tiny meals suppresses elephant appetites and boosts metabolism...thoughts? has anyone tried it?
i guess in the end it all comes into calories in verses calories out, right?
ahhh need to lose 15 lbs! Do you find this valuable?    
Keyword tags: metabolism weight loss

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